Sunday, 6 April 2014

Simple Fish Pie Goujons




Healthy food seems to have taken over my life in the past two months. Not only does it taste good, it makes me feel good too! Some stuff can be a bit manky tasting, so I've been trying out a few recipes to see whats the yummiest way to get good stuff in me without feeling like i'm eating cardboard constantly.

These beauts are hands down the easiest and quickest dish I've ever made that's tastes DIVINE!

For two people, what you need to make them are;

1 Sweet Potato (or normal potato if you don't like them - however sweet potatoes are healthier!)
Cream Cheese
2 fillets of haddock, cod or any meaty white fish - cut in half vertically then halved horizontally (so they're like goujons! You should have eight pieces)
prawns (I've literally no idea how many i just fire them in - but maybe half a pack?)
Tsp of Paprika (mild or hot)
Salt and Pepper

Start by peeling and slicing the sweet potato into cubes. Boil for about 15/20 minutes until soft and crush-able.

Heat your oven to 220oC/fan 200oC/gas 7

While these are boiling, get a baking tray and line with grease proof paper. Sprinkle over salt and pepper.

Mix the prawns with some of the cream cheese and paprika until it's covered. I normally put a tablespoon in first and give it a good mix so as not to overwhelm the prawns with all this cheese going on!

Place the fillets onto the tray, top with the prawns (allowing maybe 3-4 per fish goujon - depending on the size of prawns!)

Next, drain and mash the sweet potato with some of the cream cheese. Spoon over the fish pies.

Now you can add Parmesan over the top to give it some crispiness, however we used these tremendous pitta bread crisps we found in Markies to ass extra flavour and crunch. it was amazing! I imagine you can add anything on top. You know, to some degree!

Put in the oven for 10 minutes, until piping hot.

ENJOY!

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