Butternut Squash,Cabbage and Green Lentil Curry

Say whaaaaaat? Curry that's healthy? AAAAND vegan? Yes! Yes, it is!

I am a super fan of curries. I am not, however, a super fan of the aftermath of curries. Yes, the bloats, the gurgles and the inability to move.

So I found a curry recipe online that included lentils and decided to put my own twist on it using the basic recipe I found. Of course I included my all time favourite veg - the Butternut Squash. Seriously, this guy ca do no wrong in my eyes! AND! You only need one pan! Plus a tray to roast the butternut squash and parsnips.

I thought i'd need to accompany this dish with rice, but I found the lentils helped fill out the meal and there really was no need for any side dish. Which is a step in the right healthy direction as a) no naan is involved and b) no stodgy rice.

You can obviously add and subtract veg depending on what your personal taste is and of course make it hotter and mix it up with different spices.


So here's my spin (Serves two - and some for lunch the next day)

For the roast veg;

1 Butternut Squash - peeled and cubed
2 Parsnips - peeled and cubed
1 tsp Olive Oil
1 tsp Madras Curry Powder
1 tsp Garam Masala
Salt and Pepper

For the Curry;

1 tsp Olive Oil
1 Onion - diced
3 Garlic Cloves - or less depending how much you love garlic!
2 tsp Garam Masala
2 tsp Madras Curry Powder
2 cups Veg Stock/Broth
Half cup Green Lentils (or any other type you fancy!)
A few leaves of Cabbage - or a handful of Spinach

Preheat your oven to 220oC/Gas7/fan 200oC. Place the Butternut squash and Parsnips into a bowl and add the oil, spices and salt and pepper (about a pink of both) and toss until all is covered. Place on a baking sheet and cook for about 30 minutes until soft and brown at the edges.

Heat the oil and add the garlic and onion. Cook until the onion starts to look transparent.

Add the spices and give a good ol' stir until the place smells amazing! Add the lentils, cabbage and the stock and bring to the boil. Reduce the heat then simmer for about 10/15 minutes or until the lentils have soaked up the stock and you're left with a thick curry.

Taste to see if you need to add anything - Salt? Pepper? More spice?

Serve into bowls and add a good old dollop of Creme Fraiche or Yoghurt. Prepare to eat it all as it's so goddamn YUM!

Okay, so that's me done with the recipes for today! Hope you find them as delicious as I did and as easy to make!

Vegan Butternut Squash and Quinoa Chili

Okay so I would have put up a finished article photo, except that I forgot and ate it all!

I've been dipping my toes in the vegan/gluten-free side of life and quite frankly I am loving it! I love trying out the vegan version of things where at the end of the meal, you don't feel like you need some Oompa Loompas to roll you out the room!

This was my most recent experiment and it turned out delicious! Really tasty and left us feeling full but not bloated or in need of a nap.

It was really simple to make and doesn't take forever, like most chilis I've made in the past!

Basic ingredients are; (you can add or take away - much like standard chili)

Half butternut squash - peeled and cubed
Half cup Quinoa
1 onion - diced
1 tin of kidney beans, drained and rinsed
2 cloves garlic - finely diced or minced
2 cups of veg stock/broth
1 tablespoon of chilli powder (mild or hot - or mixed!)
1 teaspoon of cumin seeds
1 tablespoon of tomato puree
1 tablespoon olive oil
Salt and Pepper

Add the oil to the pan and wait until it's hot. Add the garlic and onion and cook 'til soft and slightly brown.

Add in the spices, butternut squash, kidney beans, tomato puree, quinoa and stock.

Bring to the boil and then simmer for about 15-20 minutes until thick and the squash is soft but still has a bit of crunch to it. You don't want it to melt into the sauce!

Serve with some salsa or some greek yoghurt.

DONE!